Trying to drink more water every day can seem boring and repetitive. We at Nature’s Basket have brought you some simple tricks and some fun rules to make you have more water. Read on to increase your water intake this World Water Day with these delicious hydrating recipes.
- Cucumber Infused Water
Sip on refreshing mint and lemon infused water which is perfect to beat the heat.
Ingredients:
Instructions:
- Combine all the ingredients in a jar and set it for an hour
- Sip on the water throughout the day and keep yourself hydrated.
2. Strawberry Infused Water
The Strawberry infused water is sweet, tangy and full of antioxidants which is beneficial for your skin.
Ingredients:
- 4 cups of strawberries chopped
- 2 slices of lemon
- Ice cubes as required
- A handful of coriander leaves
Instructions:
- Combine all the ingredients in a jar and set it for an hour
- Sip on the water throughout the day and keep yourself hydrated.
3. Grapefruit Pomegranate and Mint
Sip on this grapefruit, and pomegranate seeds water to up your immunity.
Ingredients:
- 1 cup Grapefruit peeled
- 1 cup of pomegranate seeds
- 4 cups of water
- Ice cubes as required
Instructions:
- Combine all the ingredients in a jar and set it for an hour
- Sip on the water throughout the day and keep yourself hydrated.
Benefits:
Helps In Managing Your Weight
Summers are an ideal time to manage weight. We tend to eat less and sweat more, leading to a general tendency to shed those kilos faster. The season demands a proper diet, which maintains a steady supply of essential nutrients to the body so that you can lose weight in a healthy way. Moreover, keeping hydrated is extremely essential.
Supports Healthy Skin
Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. Water alone is key to great skin as it flushes out toxins, delivers nutrients to your cells and keeps your cells hydrated and hydrated skin = glowing skin.
Boost Your Immune System
Water infused with spices and citrus fruit is packed with essential nutrients that will not only build a strong immune system but will also boost brain function, promote weight loss, maintain blood pressure and treat headaches. It also makes drinking water a lot less boring. There are many ways to boost the immune system including exercising regularly, maintaining a healthy weight, getting adequate sleep, limiting alcohol, and eating a diet high in fruits and vegetables. There are also a few unique ways to boost your immune system, which include drinking plenty of water.
So, how does drinking water boost your immune system? Water helps you to flush out toxins and remove waste, it oxygenates your blood, helps you digest your food, and it’s said to sometimes reverse illness and disease.
Liked these recipes? Check out Stay Hydrated This Summer With These Infused Water Recipes
