High Fibre Foods

Fibre is an essential dietary requirement for proper digestion and it also helps you feel full. It helps prevent heart diseases, diabetes, and weight gain.  A deficiency of fibre can lead to elevated levels of cholesterol and sugar in the blood. It’s a common misunderstanding that one can only get fibre through leafy vegetables, in fact you get it from many sources such as:


• Soy Beans- protect against birth defects and reduce the chances of diabetes 

• Kidney Beans– anti-aging and energy booster 

• Lentils stabilize blood sugar and lower cholesterol 


• Nuts Antioxidants and help in weight loss 

 Chia Seeds– high in proteins and keep your heart healthy 

• Quinoa high in iron 


• Broccoli known to help prevent cancer and help reduce cholesterol

• Cabbage ideal for weight loss and improving concentration 

• Mushrooms boost immunity and are a good source of vitamin D

• Brussels Sprouts– improve DNA stability and prevents cholesterol 


• Oranges known to prevent kidney diseases and protect against cancer 

• Pears contain nutrients such as potassium, magnesium, folate and vitamins C and K.

• Berries- lower blood pressure and are known to prevent Alzheimer’s

• Figs- strengthen bones and help reduce acne  A high fiber diet has many benefits, so include a few items in your daily meals.

Check out our entire health range here.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *