Green tea originally hails from India and China but is consumed all around the world for its health benefits. It is made from unoxidized leaves and is known to be the least processed tea. Although widely known to keep tabs on your weight and in-keep you awake, green tea offers a lot more than that. Being one of the healthiest beverages, it is loaded with antioxidants and is also considered to be an anti-ageing drink. We have come up with a few eccentric ways where you can use green tea to keep your body fit and fine. Read below to know how this refreshment has a positive impact.
- Pain in the joints
Green Tea makes a great medicine for joint pains as it is highly alkalized to the body. It is the lesser-known remedy to fight inflammation and sore muscles. It contains a big amount of catechins that also strengthens the muscles and reduces any damage. If you add a couple of green tea leaves to your workout smoothie or have a batch of already-made green tea overnight, it acts as a repellent to the swelling and immediately cools down the body.
2. Swollen Eyes
Whether you have worked overnight or had an infection on the eyes, green tea really is a hero when it comes to taking care of them. Green tea is equipped with the ability to reduce the puffiness of the eyes. How so? Well if you just rest a few already-brewed green tea bags on your eyes for only 20 minutes, the L-theanine present in the tea soaks up the bacteria and decreases the swelling. Why use all the chemical-infused products to cure your skin when you have an economical and natural therapy right in front of you?
3. Reduces Anxiety
Anxiety is one of the most common mental health problems that also takes a toll on the body. While many people may not believe that the food we consume plays a vital role in influencing the way our mind works, green tea is one of the best remedies to calm an individual when they go through a state of a panic attack. Green tea has tons of amino acids that L-theanine which is and a key component to fight stress and bring down the levels of cortisol. If you have green tea on a daily basis, you can reduce this mental distress to 40%.
Here are some dishes you can make from green tea:
- Ginger Green Tea
This tea serves as a great remedy when someone is down with cold and flu. It contains so many antitoxins that after drinking one entire day, you won’t feel sick the next day. Read to know how to prepare this dish.
- 4 peeled oranges
- 1 sliced ginger roots
- 2 bunches of spearmint with stems removed
- 1 cup green tea leaves
- In a bowl, mix the oranges, ginger root, spearmint and green tea leaves together
- Store it in an airtight jar overnight to enhance the flavours
- Serve it the next day whenever you feel like having a refreshment!
2. Mango Green Tea
This is the perfect beverage to get your day started on a summer day. It is best served cold but you can have it warm as well. Find the recipe below to know how to make it.
- Take a bowl and add the mangoes, ginger root, black tea leaves and green tea leaves
- Give them a good mix
- Pour this mixture into an airtight jar and store it for 12 hours
- Serve this energising drink the next day and feel refreshed!
Want to know how many kinds of teas from around the world? Check out 4 Unique Tea Brews For You!