Your health might take a detour after a long week of party celebrations. The morning after overindulging, get your health and wellness back on track. Start your new year on a healthy note.
Drink Lots Of Water
Drinking water is one of the simplest ways to detox after a long week of partying. Water intake helps to flush out toxins, hydrates the body, and helps in muscle recovery as well.
Eat Light food
You often tend to overeat in parties. Fried & fatty snacks and lots of sweets are the flavors of every happening party. So go light on your diet, add healthy foods like fresh fruits, and green leafy vegetables to your daily intake. Have different kinds of healthy salads sprinkled with seeds and light dressings instead of your regular meals.
Drink Fresh Juices
Parties often involve lots of fizzy drinks which are fattening and acidic. Drinking juices made from fresh fruits and vegetables will make you feel energetic and fresh and can be a great way to detox.
Start Meditation And Yoga
Meditation and Yoga have been known to be very helpful in leading a healthy lifestyle. Start a basic routine of meditation and yoga which will help in restoring your energy levels and will make you feel light and healthy after an exhaustive week of partying.
Start An Exercise Regime
After indulging in all the fried and fatty food, an exercise regime is necessary. A regular exercise schedule will not only help you burn all those extra calories but will also help you feel fresh and healthy.
Get A Good Night’s Sleep
Having a good night’s sleep is very important for the body. This is the time when your body works on clearing impurities and digestion. If you have trouble sleeping, try a comforting foot massage or sip on some soothing herbal tea. Avoid television or working on your laptop at least 2 hours before it’s time to sleep.
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