While we are always up to date with the latest cosmetics that provide for our skin and hair, we forget that what we consume also affects our body. When it comes to skin and hair, the food we take in plays a vital role. Our diet has a direct impact on how we look. If you are constantly binging on processed food, it shows up on your skin in the form of dark circles, acne, oiliness and brittle hair. We have come up with a list of superfoods that will serve your skin and hair well along with keeping your mind and body healthy. Take a look at the list below to know more.
- Almonds
Almonds contain Vitamin E and flavonoids that are essential for great skin. They also free radicals from the body and tackle oxidative damage which is common in smokers. Almonds are also rich in proteins and manganese which maintain soft skin. They get rid of the impurities and oil that is constantly generated by the cells. The omega fatty acids present in them are responsible for faster hair growth and texture. It also delays greying of hair.
2. Oats
Oats are very economical and have major benefits on skin, hair and nails. They contain protein, Biotin, Vitamin B, magnesium, potassium and anti-inflammatory properties that clear the skin, enrich your hair and reduce stress. Oatmeal has the ability to soak the excess oil in the skin, preventing and treating acne. You can also apply this food on your skin as it penetrates deep into it and acts as a moisturiser.
3. Avocados
Avocado is a great source of Vitamin B, C and K, pantothenic acid, magnesium, riboflavin and lutein, making it extremely beneficial for hair and skin. Not only can it be eaten, but you can also apply avocados as face and hair masks for nourishment. It also has hydrating qualities that reduce wrinkles and fine lines. The lutein enhances skin elasticity that keeps tabs on the redness and inflammation of the skin.
4. Red Bell Pepper
The red bell pepper is full of Vitamin C, which acts like an antitoxin which sticks to the free radicals and neutralises them so that they don’t damage the skin cells. This vitamin is also responsible for the formation of collagen that keeps the hair intact and stimulates hair growth.
5. Tomatoes
These skincare heroes are filled with Vitamin C that helps treat oily skin and acne while achieving a healthy glow. The lycopene present in this vegetable prevents skin damage from the UV rays. The vegetable also has Vitamin A, B and E that are excellent sources to healthy hair by giving out natural shine and treats scalp dandruff and scent.
6. Kiwi
Don’t let this pocket-size of this fruit fool you. It may look small but has tons of nutrients for your skin and hair. The tropical fruit is loaded with Vitamin A, B6, iron, calcium and magnesium that treats skin pores and treats dull and dry hair. It keeps the capillary walls intact which means that there is a good supply of oxygen and nutrients that are responsible for smooth and plump skin.
7. Yoghurt
This dairy product contains riboflavin and vitamin B2 in abundance that acts like natural chapsticks, making sure your lips won’t have cracks or swelling. It can also be used as hair masks to give your hair a vibrant shine.
Want to know more about how food can improve the skin? Check out DIY Natural Skin Cleaners for some ideas!
