While we all turn to makeup and hot tools to look like the best version of ourselves, we often tend to neglect what we put in our bodies. It is not for no reason that our mom always told us, “ You are what you eat.” To get those luscious locks and clear skin it is important to include certain food into our diet.
1. Spinach
This green leafy vegetable contains a triple dose of wrinkle fighting antioxidants such as vitamin E and vitamin C. They work wonders and protect your skin from the harmful UV rays. Enjoy this veggie in salads, smoothies or sautéed.
2. Walnuts
Walnuts come action packed with vitamin E and omega-3 fatty acids that help in plumping your ksin and keep it smooth. It also helps in retaining the moisture in your skin. The protein content of the walnuts helps boost hair follicles that makes your hair fuller and stronger.
3. Dark Chocolate
Women can rejoice as now we have a reason to have chocolate! Dark chocolates are rich in anti-ageing antioxidants called flavonoids which helps in fighting the free radicals to protect the skin from sun damage and appearance of fine lines and skin discolouration. So stash away the L’Exclusif 72% Dark Chocolate, everywhere, from office to home.
4. Eggs
You might be well aware of the fact that eggs are rich in protein but did you know that eggs are also packed with zinc and selenium , the nutrients which promote healthy scalp. Eggs are also rich in sulphur that in essential for the production of keratin and collagen, which help in maintaining shiny locks and glowing skin.
5. Salmon
Salmon comes action packed with omega-3 fatty acids that also work as inflammatory that help in reducing acne and breakouts. They also help in hydrating the skin and maintain fluidity and flexibility.
Seaweed is another food which is great for your skin and hair, find out why Seaweed Is The New Kale
