Drink your way to good health. These delicious smoothie recipes are packed with the goodness of fruits and are rich in proteins, vitamins, and other nutrients to keep you hydrated and refreshed all summer. No need to add any sugar or artificial sweetener as the natural sweetness from the fruits is sufficient for the needed sweetness.
Minty Watermelon
Watermelon + Cucumber + Mint = Refreshingly Hydrated.
This summer cooler is the ultimate refresher on a hot day. Just mix, blend & enjoy!
Ingredients:
- 1 bowl of diced Watermelon
- ½ bowl of diced Cucumber
- 5-6 Mint leaves
- 2 teaspoon Lemon juice
- 4 ice cubes
Instruction:
- Add Watermelon, Cucumber, Mint leaves, Lemon Juice & ice cubes into a blender.
- Blend until smooth.
- Pour it into a Mason Jar.
- Garnish with mint leaves and serve.
Papaya Perfection
Peach and papaya – these fruits in a synergistic combination will tingle your taste buds. High in Vitamin B, C and potassium makes this a great nutrient packed drink. Together these fruits provide an array of vital nutrients and plenty of dietary fibers and enzymes for optimal digestion.
Ingredients:
Instruction:
- Add Papaya, Peach, Banana & ice cubes into a blender.
- Blend until smooth.
- Pour it into a Mason Jar and serve.
Pineapple Bliss
Pineapple & carrot, the two fruits combination is great for your hair, eyes, and even skin. This recipe combines in such a way that it not only makes it refreshing and tasty but also retains dietary fibers, minerals and vitamins.
Ingredients:
- 1 bowl of diced Pineapple
- 1 bowl of diced Carrot
- 1 small Banana peeled
- 1/2 bowl Coconut water
- 1/2 bowl Orange Juice
Instruction:
- Add Pineapple, Carrot, Banana, Orange Juice & coconut water into a blender.
- Blend until smooth.
- Pour it into a Mason Jar and serve.
Tropical Blush
Pineapples and Dragon fruits are wonderful tropical fruits that help to prevent hair loss, promote healthy skin, and are known to have anti-cancer properties.
Ingredients:
- 1 bowl of diced Pineapple
- 1 bowl of diced Dragon Fruit
- 2 small Banana peeled
- 1/2 glass Coconut water
Instruction:
- Add Pineapple, Dragon fruit, Banana & coconut water into a blender.
- Blend until smooth.
- Pour it into a Mason Jar.
- Garnish with coconut shavings and serve.
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