Word on the street is that goji berries are all the rage! Though, they made their mark in ancient Chinese medicine a long time ago, health experts and fitness freaks around the world have started appreciating goji berry benefits as well. So, what exactly can these dried fruits do for you and more importantly are goji berries really good for you? Let’s get our facts straight here.
1. Load Up On Antioxidants
Antioxidants are great for your body as they protect your cells from free radicals. And guess what? Goji berries have an Oxygen Radical Absorbance Capacity score (This scale indicates the antioxidant quantity of certain foods) of 3,290. So, if you are looking for some antioxidant-rich foods, goji berries are your calling.
2. It’s All About Beta-carotene
Here’s another must-know goji berry health benefit, they have got lots of beta-carotene, a pigment that can work wonders for your skin and your vision as well.
3. Packed With Fibers
Boost your weight loss process by feasting on some goji berries. They are low in calories, fat-free and high in fibers, A.K.A all things good for your body!
4. Vitamin C Protection
Load up on some L’Exclusif Dried Goji Berries to raise your Vitamin C game. Can’t shake off the cold lately? Vitamin C can help you fight those cold symptoms.
5. Not For Everyone
As great as they are, goji berries are not meant for everyone. People who have low blood sugar, low or high blood pressure, use blood thinners should avoid eating them. Goji berries are also not recommended for pregnant women and the ones who breastfeed.
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