Also known as wolfberries, goji berries have been used for more than 2000 years in the traditional medicines in China, according to the legend. The bright orange-red berry that comes from a shrub native to China has now gained the title of being a superfood. We all love indulging in superfoods, after all, they’re superfoods for a reason. Nutrient dense and high on taste, here’s why this magical ingredient is worth the hype.
1. Boosts Immunity
High on antioxidants and essential nutrients, Goji berries are the best foods to fight free radicals that cause great harm to the body. Large amounts of Vitamin A and C in Goji berries can further help boost your immune system as well as have you protected from common flu.
2. Promotes Healthy Skin
Loaded with beta-carotene, goji berries are a great choice if you’re looking for some healthy skin. According to a report, in an animal study at the University of Sydney, drinking 5 percent goji berry juice is enough to supply ample amounts of antioxidants that provide significant protection against skin disorders and lipid peroxidation of UV light damage.
3. Helps Fight Cancer
Berries are extremely rich in antioxidants, however, goji berries top that chart. Owing to the lycopene, Goji berries have cancer-fighting and cancer-preventative effect. It also has the power to signal the cells and stop random replication thanks to the physalin contents in them.
4. Protects The Eyes
High levels of zeaxanthin, yet another antioxidant is the secret behind this benefit of goji berries. There are a couple of studies that support goji berries being extremely beneficial for eye health. They help protect the retina from ganglion cells, hypopigmentation and accumulation of oxidative stress compounds that can damage the macula in a longer run. Want a healthy eye for longer? Goji is the way to go!
5. Detoxifies The Liver
A healthy liver is a must for a healthy mind. Combine some goji berries with natural herbs such as Licorice, Ganoderma, Gynostemma, and Pentaphylla to restore vitality and strength the well-being of your liver. Along with being an essential ingredient in colon cleanses, goji berries are also a great kidney stone remedy that is naturally available. Now you know how to get that amazing gut feeling, don’t you?
Aren’t these berry berry essential and super powerful to be included in your diet? Grab the freshest goji berries of the season at your nearest Godrej Nature’s Basket store now.
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