We can all agree that avocado is a unique fruit. Unlike other fruits which are naturally high in carbohydrates, avocado has an unusually high amount of healthy fats. This buttery green fruit has been in a happy and loving marriage with the toast for a long time now, and there’s a reason why fitness freaks and foodies alike swear by the powers of avocado. Whether you love avocado for its health benefits or for its delicious taste, you’re getting the best of both worlds in this fruit either way. Let’s check out why everyone’s raving about avocado and what its magical properties are. Is it really a super food? You can decide for yourself after reading all about its benefits!
1. Nutrition Overload
Avocado is the fruit of the avocado tree, packing with it a whole host of nutrients. It has 20 different types of vitamins and minerals, almost 15 grams of healthy fats, and zero cholesterol. It also has around 9 grams of carbohydrates, but out of these 9 grams, 7 are fibre and only 2 are ‘net’ carbs, making this fruit high in fibre and very low in carbs.
They’re also super high in potassium, a nutrient that most people miss out on in their daily food. While bananas are known for being a great source of potassium, avocados have 5% more potassium content than bananas. So next time you know which fruit you’re going to pick for your breakfast, right? It’s incredible that one fruit can contain so many different nutrients, and taste so good as well!
2. Friendly Fats
Avocado is a high fat food. 77% of calories in avocado come from fat, making it one of the fattiest plant foods in existence. Are you wondering why we still call it healthy? It’s because avocado doesn’t just contain any fat – it contains a fat called oleic acid, which is a monosaturated fatty acid.
Oelic acid has been linked to reducing inflammation and been shown to have beneficial effects on genes linked to cancer. It’s the same acid that makes olive oil healthy, and we know how healthy olive oil is! So don’t be afraid of the word ‘fat’ when it comes to avocado. This one’s your friendly fat.
3. Fibre All The Way
If there’s one thing we’ve learnt over the years, it’s that food with fibre is good. Fibre keeps your body healthy, clears the toxins, and helps keep your gut clean. It also aids weight loss, reduces blood sugar spikes, and lowers the risk of a variety of diseases. A 100 gram serving of avocado contains 7 grams of fibre, which is 27% of the recommended daily amount.
Avocado is your go-to fruit when you’re watching the weight and improving your metabolism. All that fibre is surely going to do a lot of good to your body!
4. Booster For Other Foods
When it comes to nutrients, it’s not just the amount that matters. You also have to make sure that the nutrients are being absorbed by your body. Some nutrients are ‘fat soluble’, meaning that they need to be combined with fat in order to be utilized. That’s where your avocado comes in – to turn nutrients into usable healthy goodness.
Next time you’re making a bowl of salad, make sure you’re adding avocado oil or avocado so that eating all those broccolis is actually worth the effort.
5. Antioxidants For The Win
Not only do avocados increase antioxidant absorption from other foods, but they themselves are powerhouses of antioxidants. They have a particularly high amount of Lutein and Zeaxanthin, which are supposed to be really good for your eye health.
6. They’re Delicious, Period
Healthy food that tastes absolutely amazing? That doesn’t happen very often! Humans got lucky with avocados, because their nutty, buttery deliciousness only adds to the many pros of this fruit. They can be incorporated into your diet easily, and their versatility gives you the chance to be super creative with how you use your avocados. Think about it – what would we do without guacamole? Avocados are the heart and soul of a lot of cuisines, especially Mexican, and the fact that it’s so healthy just makes it even more desirable in the daily diet.
So is avocado a super food? It’s a definite yes from our side! You need to get yourself some avocados now from the Nature’s Basket store and turn your daily food into a daily delight!
Bored of the avocado and toast combination and want to try something new with this green goodness? Check out these 4 Easy Avocado Recipes.
