Women go through a lot of hormonal changes in their life and it is important for them to stay healthy and eat healthy. In today’s time, it is crucial to take care of your health and that comes from eating the right kind of food from the right place. So, this Women’s day we at Nature’s Basket have brought to you healthy food options that can help you to stay healthy.
- Eat healthy, eat right
Nutrient-rich foods provide energy for women’s busy lives and help to reduce the risk of disease. A healthy eating plan regularly includes: at least three ounce-equivalents of whole grains such as whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice or oats. Three servings of low-fat or fat-free dairy products including milk, yoghurt or cheese; or calcium-fortified soymilk. Non-dairy sources of calcium for people who do not consume dairy products include calcium-fortified foods and beverages, canned fish and some leafy greens.
2. Stick to superfoods
Do you know which foods pack the most vitamins, minerals and antioxidants? They’re not the usual suspects. It’s not always easy to eat the right things. So when you fill your plate with wholesome foods, it pays to make sure you’re choosing the most nutritious ones. Romaine lettuce is good for you, for example, but swapping it for one of the even more nutritious dark, leafy greens, like spinach or kale
3. Switch to organic
If you think switching to organic means you have to buy expensive groceries, well that’s not right! Organic produce costs the same as your normal grocery. The only difference is that it doesn’t contain any harmful preservatives.
The basic way to live a healthy lifestyle and consume healthy food is to avoid external preservatives. Nature’s Basket has one of the best brands that have organic produce – Healthy Alternatives which has a wide range of options to choose from for your daily grocery!
Are you looking for more healthy tips? You can check out keep your heart healthy with these foods.