Why Ghee Is An Indian Staple & Its Benefits

One of India’s most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapati; ghee is one kitchen staple we are never getting enough of. In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of modern cooking. Ghee consists of fat-soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. It also has a high heat point, which prevents it from producing free radicals that damage cell function. 

Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow’s milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too. Get your hands on the purest ghee at Nature’s Basket.com

  1. Helps you keep warm from within 

Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations like gajar ka halwa, moong dal halwa, and many more such healthy recipes. 

2. Add a dash of ghee over your chapati

Most of the households have the practice of applying ghee over the chapati. But have you ever wondered, why? Well, applying ghee over chapati reduces the glycemic index from the roti which makes it even more healthy. 

3. Healthy fat

Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs and proteins are three macronutrients that are essential for sustaining a healthy life.

4. Improves intestinal health 

Is your gut acting up? Or do you feel bloated? Well, there’s nothing to worry about when ghee is here. Ghee helps in removing bacteria and toxins from your intestine. 

5. Good for your heart 

Much like all fats, ghee too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil. 

Want to know more? You can read on to is ghee better than butter?

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