Know Your Veggies

Know Your Veggies

The key to living a healthy life is eating green leafy vegetables. They have several nutritional properties. Consuming green leafy vegetables can create miracles to your body such as weight loss, weight management and body detox. We have gathered some of the important and beneficial green leafy vegetables just for you. Read on to know more about the veggies you need to consume.

1. Spinach


Spinach is the king of green leafy vegetables amongst all of them. Just one leaf contains sampling of more than 20 different nutrients. Spinach can easily be incorporated in a variety of dishes, including soups, sauces, smoothies and salads. Its nutrient profile is impressive with vitamin A, K and manganese. The list of benefits is as long as the amount of nutrients – helps fight cancer, prevents blood pressure, boosts energy and many more.

2. Broccoli


Remember when we were little and our parents would tell us to eat broccoli? Although it’s hard for us to admit it, they had a point. It may not surprise you to learn that broccoli has been one of the healthiest foods around. Broccoli also has some other surprising facts you may not have heard about. This veggie is a form of cabbage that first originated in Turkey. Broccoli can be paired with varieties of dishes – soups, salads, grilled chicken. You can include broccoli in your meals to improve your vitamin intake.

3. Kale


Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. To benefit from kale, you should consume it raw since cooking it can reduce its nutritional value.

4. Celery


Do you know consuming celery juice helps reduce your weight? Celery is a great source of important anti-oxidants which aids in weight loss. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

5. Capsicum


Capsicum also known as bell peppers are basically peppers of less pungent varieties which are available in different colours such as red, yellow and green. Capsicum are a great combination of tangy taste and crunchy texture. They are a part of chili family. Apart from imparting flavour and attractiveness, bell peppers are loaded with nutrients like vitamins A, C and K. Bell peppers are extremely good for the eyes. They protect your eyes from cataracts due to high level of vitamin C.

6. Asparagus


Asparagus is a vegetable that’s packed with nutrition. When you buy asparagus it is best to eat it right away. It pairs nicely with lots of other spring vegetable and flavours. It contains vitamins A, C, E and K. Asparagus also has properties which can help fight cancer.

We are sure now that you won’t skip on your daily dose of greens.

Buy all these leafy green vegetables at Nature’s Basket store today.

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