Apart from the potholes and built-up traffic, don’t you love monsoons? There are so many reasons to fall in love with the season, one being the relief it brings us from all the heat and sweat of the summers. Not to forget the damp rainy days gives us the perfect excuse to gorge on our favourite snacks! However fun the monsoons may be, it is also the season many of us fall sick. If you don’t want to spend the rest of this beautiful season feeling sick, it is important to take precautionary steps to stock up on these essentials!
1. Green Tea
Who doesn’t crave a cup of warm tea during a cold rainy day? But it’s best to substitute your regular masala chai with green tea. Packed with antioxidants, not only does this magical elixir strengthen your immune system but it also helps in improving memory and aiding weight loss. This super drink keeps you hydrated whilst being loaded with minerals and nutrients that help in detoxification of your body, leading to improved digestion and clearer skin.
This spice is not only an essential part of our everyday life but it also has medicinal properties beneficial during the rains. The compounds called gingerol and shagol present in ginger stimulates perspiration and reduces body temperature, healing the pain & irritation caused by the flu. This spice contains expectorant properties that loosen the mucus from lungs and hence acts as a natural expectorant. It also improves digestion and strengthens the immune system.
3. Chicken Stock
Bone broth contains loads of gelatin, a cooked form of collagen that helps to repair joints and reduces inflammation in the body. It also helps in restoring gut health and promotes healthy digestion. Moreover, if you have ready-made stock in your freezer, it makes whipping up nourishing soups much easier after a long wet day. All you need to do is cook the veggies of your choice with the stock and blitz it before curling up on your sofa.
4. Aloe Vera
Including aloe vera capsules or aloe vera shots in your daily routine, especially during the rainy season is a great way to maintain your overall health. Loaded with enzymes, vitamins, magnesium, sodium, calcium and more than twenty amino acids, this magic ingredient keeps your hair and skin incredibly healthy and shiny. It also aids in digestion and is a handy cure for constipation and acidity.
This seasonal monsoon fruit is packed with vitamins and fibre. It pumps up the immune system, assists in weight loss and optimizes metabolic activities. Not to forget that it also aids in improving digestion and tastes divine!
Wondering how to keep the doctor away this rainy season? Surely 5 Superfoods That Will Boost Your Immunity This Monsoon will help you!