While we love indulging in and enjoying all the Indian festivities, we often end up feeling bloated and unhealthy, thanks to all the delicious food we tend to overeat. It is crucial to detox your body post these festivities in order to get rid of all the toxins which also helps in weight control. While exercising is a key aspect, including certain food items in your daily diet will accelerate the detoxification.
Some experts have said that eating Garlic helps in activating the liver detox enzymes. Garlic helps in stimulating the liver into producing detoxification enzymes that filter toxic residues from the digestive system. So ignore the smell and add this ingredient to your dishes.
2. Green Tea
Green tea has always been known to promote detoxification. Being packed with antioxidants, green tea washes the toxins from the system. Catechin which is a special type of antioxidant present in the green tea is well known to increase liver function.
Try to incorporate variants of seeds in your diet while you are trying to detoxify your body. Be it flax seeds, pumpkin seeds, sunflower seeds, chia seeds or hemp seeds. They make for an excellent source of fiber, amino acids, minerals and essential fats, the nutrients that are required for detoxification.
Lemons make as an excellent detoxification food as they are loaded with vitamin C that help to fight the free radicals that damage your body. Not only they help in strengthening your immune system but also restore your body’s PH balance. Have lemon with some warm water and honey in the morning or just keep a detox water out of it and drink the entire day.
Green leafy vegetables can boost the level of chlorophyll in your digestive tract and help you detox. Be it spinach, kale or any other organic green leafy veggies, stack them up in your refrigerator and consume as juices or make dishes out of them.
Berries are another great way to help you in the process of detoxification, but that’s not the only nutritional fact they possess. Check out, Goji Berry Health Facts You Need To Know