To give your immune system a big boost, try adding one of these healthy juices once a day to your diet. The right combination of fruits and vegetables are a great way of providing your body with the required nutrients you need to help your immunity system and stay fit! For those who feel a slight cold creeping up, add a shot of fresh turmeric to any of these juices.
1. Carrot Apple Pear Juice
Carrots are a great source of vitamin C as well as vitamin A . Vitamin A plays an essential role in regulating the immune system and helps the body fight off infections, helps to keep the fighter cells in circulation, and boost the activity of white blood cells.
Ingredients:
• 4-5 large carrots
• 1 medium apple
• 1 pear
• ¼ inch fresh ginger
2. Bloodymary Tomato Juice
This delightful concoction has properties that help in protecting your immunity. Tomatoes are a great source of vitamin C and vitamin A, two vitamins that play an integral part in immune health.
Ingredients:
• 3 tomatoes
• 2 medium carrots
• 1 cup kale
• 1 tablespoon cilantro
• 1 sweet red bell pepper
• Tabasco sauce (to taste)
3. Kiwi Strawberry Juice
Strawberries and kiwis are sweet and tasty fruits that are filled with vitamin C.
Ingredients:
• 4 cups strawberry halves
• 1 cup quartered peeled kiwifruit (about 2 kiwifruit)
• 1 cup water
• 2 tablespoons fresh lime juice (about 2 limes)
• 3 tablespoons honey (optional)
4. Pumpkin Juice
Pumpkin is not only a delicious vegetable, but also a good source of vitamin A. Pumpkin seeds are filled with immune boosting vitamins such as vitamin E, B6, and zinc, which help to fight off infections.
Ingredients:
• ½ pumpkin
• 1 red apple
• 1 lemon
• 1 piece of ginger (without the skin)
So to build up on your immunity with our fruits and vegetables. Click here.
