Friday, 6 April 2018

Superfoods for the Bride

                      Picture Courtesy: The Healing Heart

Healthy, glowing skin never goes out of style, no matter how many make-up trends come and go. On your wedding day, you don’t just want to look your best but also feel great on the inside and that’s only possible when you’re getting your dose of healthy foods. So here’s a list of things you need to include in your diet now, if your big day is coming soon. Get your bridal glow in place and the dress and the jewelleries will take care of themselves!

1. Acai

Picture Courtesy: Tropeaka 

Acai berries are one of the healthiest berries you can add to your diet, and they taste yummy! They aid weight loss by reducing fat deposits, while making sure that you maintain a healthy weight. Acai oil is also a great natural alternative to chemical based skin products. The oil’s high antioxidant content promotes healthy skin and when eaten as berries, they provide the nutrition to increase skin glow. Extremely high in phytochemicals, acai berries also act as anti-ageing elements.  

2. Goji Berries

Picture Courtesy: Health Line

Goji berries are as healthy as they are beautiful. These red berries are high in vitamins which boost your immunity and their rich, sweet taste along with the high fibre content can help you stay on track with eating healthy. Instead of overindulging on a snack, have them during those mini-eating breaks. They can be mixed the same way as raisins in different food items like yogurt and salads. Goji berries can also help in lowering blood sugar levels and improve sugar tolerance, and act as antioxidants for the eyes and skin, giving it a healthier life.  

3. Dark Chocolates

Picture Courtesy: Envision Solutions

Who doesn’t love eating chocolate? But we’re not talking about just any chocolate. We’re talking about the superfood chocolates, which are actually healthy for you. If you have the right kind of dark chocolate, that is its pure version, then it can be a great source of fibre, magnesium, iron, copper, and a few other essential minerals. It is also a powerful source of antioxidants and improves blood flow, making you feel healthier overall.  

4. Chia Seeds

Picture Courtesy: Academy of Nutrition

We’ve said it before and we’ll say it again – chia seeds are amazing! They maybe tiny in size, but they are amongst the most nutritious foods on the planet. They are loaded with fibre, omega 3 acids, protein and various other micronutrients. The high fibre and high quality protein can help you lose weight in a healthy way. The best part? They’re easy to incorporate into your diet with the numerous delicious chia seeds recipes available out there! Check out some of them here.

5. Kiwi

Picture Courtesy: Gastro 24

This beloved fruit is a blessing in disguise, because it tastes absolutely delicious and also happens to be a superfood! It’s a great source of vitamin C, almost twice the content of oranges and lemons, and contains high dietary fibre. It’s also known as a powerhouse of vitamins and minerals, which ultimately helps in reducing stress, improves blood circulation and maintains blood pressure. This little fruit has many more secrets. Kiwi is alkaline in nature, which makes it a great food item to counter the effects of acidic foods. The vitamins in Kiwi (namely C and E) act as agents preventing skin degradation and can help you in maintaining beautiful and youthful skin. Just what you need for your bridal beauty regime!

Don’t wait anymore. Get your superfoods from the Nature’s Basket  store and start preparing for the wedding day!

You know what you need to eat, but it’s important to do it the right away! Take these tips for your bridal diet regime  and don’t fall for unhealthy tricks and hacks!

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