Thursday, 6 April 2017

Super summer smoothies

The rising summer temperatures mean a constant need to hydrate ourselves with yummy fruity drinks to quench our thirst. Next time you find yourself reaching out for that fizzy sugar-filled drink, think again and opt for a refreshing summer fruit smoothie. Blend your  favourite smoothie for an on the go breakfast, lunch or dinner.

Here are some great smoothie combinations you can try for a perfect glass of smoothie. Choose your favourite flavours and enjoy a one every day.

Super Summer fruit smooties

Relishing raspberry smoothie:
½ cup raspberries
1 banana
2 medium oranges
½ cup Healthy Alternatives Greek Yogurt

Tropical pineapple, banana and orange smoothie:
2 cups fresh pineapple chunks
2 bananas
1 orange
1 cup ice
1 Tbsp. ground flax seed

Antioxidant berry smoothie:
½ cup raspberries
½ cup strawberries
 ½ cup blueberries
 ½ cup blackberries
1 banana
1 cup almond milk

Kiwi lime smoothie:
¼ cup water
1 tbs fresh lime juice
2 kiwi fruits
1 large ripe pear
2 tablespoon Healthy Alternatives Floral Honey

Immunity booster blueberry smoothie:
1 cup Healthy Alternatives Greek Yogurt
1 cup milk
1 bowl blueberries
2 small bananas, chopped
1 tablespoon Healthy Alternatives Floral Honey
2 tablespoons Healthy Alternatives Chia Seeds

Mango Mania smoothie:
1 mangoes
1 cup Healthy Alternatives Greek Yogurt
½ cup milk
1 banana
1 tbsp lemon juice
1 tsp vanilla extract

Blend all the ingredients together and serve chilled! Top with nuts or granola and enjoy these delicious smoothies to beat the heat! Stock up on the freshest ingredients from Nature’s Basket. Shop online or locate your nearest store on 


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  3. However, replacing a breakfast or lunch with a homemade smoothie can be a good idea from time to time.