Friday, 24 February 2017

Benefits of Lemongrass

Native to Asian countries, Lemongrass is a perennial plant with thin, long leaves. Although lemongrass smells like lemon, it tastes milder and sweeter. Nutritionally, lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins.
Not only does it have wide culinary usage owing to its rich flavour, lemongrass is useful in remedies for a wide range of ailments.

Lemongrass

1.Helps Digestion : Lemongrass promotes healthy digestion as the antiseptic compounds of Lemongrass effectively kill bad bacteria and parasites that exist in the digestive tract and repopulate the good bacteria in the colon. Its antimicrobial properties help relieve gastroenteritis. A daily cup of Lemongrass tea works wonders for the digestive track. 

2.Controls Cholesterol Levels : A study done in University of Wisconsin 1989 found that people with daily consumption of lemongrass oil noticed reduction in cholesterol levels and a significant decrease in blood fats. The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine.

3.Cleanses and detoxifiesLemongrass helps remove toxins, uric acid and bad cholesterol from the body by increasing the frequency and quantity of urination and also helps improving blood circulation.

4.Helps fight cold and flu : Antibacterial and antifungal properties of lemongrass help your body cope with coughs, fever and other cold and flu symptoms. Its vitamin C rich nature boosts your immune system to fight the infection.

5.Known to fights Cancer : The several antioxidant properties in lemongrass help in lowering risk of cancer by fighting free radicals. 

6.Reduces Arthritis Pain : The pain-relieving and anti-inflammatory properties of lemongrass help treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain.
Enjoy the benefits of lemongrass in various different foods. Add it to your stir fry, curry paste, soup or stews. You can even make refreshing lemongrass coolers to beat the heat or simply add to your evening tea. 

Shop for the freshest lemongrass here http://bit.ly/2lzpSVq

1 comment:

  1. Within the replica watches is actually their own in-house created quality BVL 266 by hand injury motion. The actual system works from 3Hz having a good energy book associated with sixty several hours. Based on Bulgari, the specific program which signifies time within the replica watches sale does not consider much power. It is a properly created motion that is possibly marred through it's excessively contemporary design about the back from replica watches sale. This appears awesome, however the mainly machine-cut design as well as darkish grey completing restrict the sensation from it becoming some thing made by somebody's fingers. Additional, there's a limited quantity of replica watches despite the fact that I understand their own manufacturing plant is actually a lot more than effective at this. In writing, the actual replica watches uk situation, that is just like a blend in between the circular as well as tonneau situation, shouldn't be comfy particularly provided it's unorthodox as well as fake rolex sale as well as 45mm-wide dimension.

    ReplyDelete