Friday, 13 January 2017

Know Your Vitamins

Vitamins don't provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Thirteen essential vitamins help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food -- among multiple other functions. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life.



Vitamin deficiency is a common problem that can be addressed by adding the below foods in to your diet:

Vitamin A is essential for healthy teeth, bones, soft tissues, and skin. It can help ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.

 Foods that are high in vitamin A include: 

carrots
sweet potatoes
apricots
spinach
kale

Vitamins B-6, B-12, and B-9 are essential for proper nerve function, and the formation of red blood cells in your body. They also help one’s brain function and give the metabolism a boost.

Foods that are high in vitamins B-6 and B-12 include:

meat
poultry
fish
eggs
milk

Vitamins C is a powerful antioxidant that keeps your cells healthy. It improves your body’s iron absorption, is important for promoting healthy teeth and gums, and helps you fight infections.

Foods that are high in vitamin C include:

papaya
citrus fruits like Orange, lime, grapefruit
strawberries
bell peppers
broccoli
brussels sprouts
dark leafy greens, such as kale, mustard greens, and chard

Vitamin D is a unique vitamin because it can be directly absorbed through both food and sunlight. It is important for the health of your bones and immune system, as well as for calcium absorption.

Foods that provide vitamin D include:

seafoods such as salmon, herring, catfish, trout, and oysters
milk
eggs
shiitake mushrooms

Vitamin E is a powerful antioxidant and helps protect your cells from damage. It helps the body to repair muscle cells.

Foods that are high in vitamin E include:   

sunflower seeds
almonds
spinach
bell peppers
asparagus

Vitamin K is very important as it helps in the formation of blood clots. It also maintains bone strength in older adults.

 Foods that are high in vitamin K include:

kale, spinach, collard greens, Swiss chard, turnip greens, and mustard greens
romaine lettuce
parsley
brussels sprouts
broccoli
asparagus

A diet rich in a variety of fresh vegetables, fruits, fortified dairy, whole grains, dried beans and lentils, and lean meat and fish helps you get all the vitamins you need. Whole foods, rather than a supplement, provide an optimal synergy of compounds that your body absorbs and uses.

Visit www.naturesbasket.co.in to get your supply of healthy foods to stay healthy and fit.

No comments:

Post a Comment