Friday, 23 December 2016

Perfect Post Workout Smoothies

Tired after an hour-long workout? Torched at a spin class? Nothing is more satisfying than a wholesome smoothie. Not only are smoothies delicious, they also give you the nutrients and quick energy that your body requires. Here are some simple and delicious recipes you can follow for a ‘smooth’ day ahead!


Berry Blast Smoothie 

Berries are high in calcium and are a good source of antioxidants.

Ingredients: 

•1 bowl of strawberries and raspberries
•Half a banana
•1 cup of low fat milk

Blend all ingredients until smooth and enjoy.




Do the Tango Smoothie

Beet roots are high in folic acid & manganese and oranges are an excellent source of Vitamin C and dietary fiber.

Ingredients: 

•½ orange, peeled
•2-3 pieces of pineapple  
•½ lime, peeled
•2-3 pieces of beetroot

Blend all ingredients until smooth and enjoy.




Coco-Gurt Smoothie

Yogurt is loaded with vitamins and helps in preventing high blood pressure and coconuts are packed with antioxidants, amino acids, enzymes, vitamin C and minerals like iron and calcium.
In terms of calories, coconuts contain no saturated fat or cholesterol, and are a good source of dietary fiber and bananas contain several essential nutrients and benefits for heart health and weight loss.

Ingredients: 

Coconut water
•½ cup plain yogurt
•½ banana
•½ peach

Blend all ingredients until smooth and enjoy.

Visit www.naturesbasket.co.in to get the freshest vegetables and fruits to make delicious smoothies.

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