Tuesday, 25 October 2016

Elephant Rice Idli, a healthy treat for your kids

Kids love a bit of colour in everything. The same old boring food can get monotonous, especially if your child is familiar with its look and taste. Therefore, experimenting with their food, using Healthy Alternatives like Elephant rice, that is high in protein, minerals and keeps their bones healthy, should definitely be a part of your daily routine. Here’s how you can add a healthy twist to their food which will definitely grab their attention.



Ingredients
1 cup Healthy Alternatives Forest Elephant Rice
1 cup Healthy Alternatives Brown Rice
½ cup Healthy Alternatives Urad dal
½ tsp Healthy Alternatives Fenugreek seeds
Salt
Water

Preparation
1.Wash and soak the Forest Elephant Rice and whole Urad dal with fenugreek seeds separately for atleast 4 hours.
2.Grind as bit coarse slightly as thick batter with enough water in a grinder.
3.Add enough salt, mix well and keep it for fermentation overnight.
4.The next day while making idli, give a stir to the fermented batter.
5.Pour enough fermented idli batter to the greased idli plates and cook in idli cooker for 10-15 minutes.
6.Serve healthy idli with any sort of spicy chutneys or sambar.


The next time you visit a Nature’s Basket near you, do stroll past our Healthy Alternatives range for the healthiest choices in food. Also, you can shop from a wide range of Indian grocery online.

1 comment:

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