Wednesday, 7 September 2016

Say Cheese to Health

Is cheese healthy? Isn't it supposed to be fattening? Here’s some good news for all you cheese lovers. Cheese is an important source of several nutrients derived from milk. It is very beneficial for the bones, heart and the brain as latest studies indicate. Now don’t you feel like eating it everyday? 

health benefits of cheese

Here is a quick list of benefits from cheese:

1. Cavity fighter
The calcium content in cheese is good for the teeth. It is suggested to encourage people to consume cheese in between meals or after, to prevent tooth decay.

2. Solution for lactose intolerance
Most of the lactose is removed during the cheese making process, hence making it consumable for the lactose intolerant. By the time cheese is made, most of the lactose present in the milk is removed.
3. Great for the expecting mothers
For pregnant mothers, calcium content is very important and cheese plays a vital role in a healthy pregnancy. Doctors usually advice high intake of dairy products like cheese during pregnancy. 
4. Weight gain & cancer prevention 
Cheese helps in gaining weight and reducing the risk of cancer. Latest research says it reduces the risk of breast cancer to a great extent. Cheese contains conjugated Linoleic acid and Sphingolipids that play a very important function in cancer prevention. 
5. Migraine 
It facilities the immune system and can be helpful to cure migraine headaches. Aged cheese is advised which reduces the risk of migraine attacks. 
6. Glowing skin and hair growth 
There are certain external benefits of cheese such as glowing of skin and hair growth. Most of the skin specialists suggest consumption of cheese.
7. Natural fat
Cheese is full of good bacteria and natural fat which is a good thing versus bad cholesterol, which is usually very common in processed foods. 
health benefits of cheese
Cheese serves as an excellent non-meat source of protein for vegetarians. Combining it with different kinds of food enhances your absorption of additional nutrients. Due to its high nutritional value, it becomes one of the most important dairy products of all time.

Cheese serves as an excellent non-meat source of protein for vegetarians. Combining it with different kinds of food enhances your absorption of additional nutrients. Due to its high nutritional value, it becomes one of the most important dairy products of all time.

Here are a few healthy and easy to make cheese bites that you can try at home.

- Cheese toast
- Crispy tacos with beans and cheddar 
- Cheese omelette & scrambled eggs 
- Quesadilla with cheddar 

Cheese omelette

Besides health benefits, the most important benefit according to studies is that cheese makes you feel happy and content so say cheese every day! Visit a Nature’s Basket store or log on to & explore our wide range of cheese! You can also experience live demos & try cheese samples during the ongoing cheese festival at our stores till 15th September. For more details please contact your nearest Nature’s Basket store. 


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